Done-for-you social media content for fitness & mindset coaches.
R3 Social Studio creates monthly content packs so you can show up online every day without writing a single post or joining a single call.
From $129/month. No meetings. Cancel anytime.
Who This Is For
You're a fitness or mindset coach who knows content is important, but you're too busy actually coaching to post consistently. You don't want to hire a full-time social media manager, and you definitely don't want another meeting on your calendar. If you're bilingual or serve audiences in different countries, even better.
Fitness Coaches
Share workout tips, transformation stories, and motivational content that inspires your clients.
Mindset Coaches
Inspire with mindset shifts, personal growth strategies, and success principles.
Wellness Coaches
Educate on holistic health, nutrition, and lifestyle balance for total wellness.
How It Works
Fill a 3-minute form
Tell us about your brand, audience, and content preferences. That's it.
No calls, no Zoom, ever.
We create your monthly content pack
We combine smart AI workflows with human editing and design to create custom content matched to your unique voice and style.
You get ready-to-post content
Download your content pack and start posting immediately. Edit anything you want, but you won't have to start from scratch.
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Monthly Social Media Content Packs for Coaches
Pro - Stay Consistent
For coaches who want to start posting consistently.
From $129/month
16 social media posts per month (copy + hook + CTA)
8 custom-designed visuals ready to post + 2 animated
3 simple reel/video ideas with bullet-point scripts
Delivery within 4–5 business days after receiving your brief
For 1–2 platforms (Instagram, TikTok, LinkedIn or X)
Cancel anytime
For coaches who want to stay visible all month long.
Starter - Build Momentum
From $219/month
30 social media posts per month (copy + hook + CTA)
16 custom-designed ready to post + 4 animated
6 reel/video ideas with simple scripts
Delivery within 5–7 business days after receiving your brief
1 light revision round via email
For up to 3 platforms
Cancel anytime
What's Included in Your Monthly Content Pack
Each month you receive: a content calendar with all your posts organized by date and platform, a Google Doc or Notion page with every caption, hook and CTA, a folder with your visuals so you can tweak them if you want, and a list of reel/video ideas you can record in one batch.
Social Media Posts
Every month you get ready-to-post captions with a scroll-stopping hook, compelling copy and a clear CTA – written in your voice, for your audience.
Custom-Designed Visuals
Up to 16 + 2 visuals designed with your brand colors, fonts and messaging. Ready to download and post, or tweak if you want.
Reel & Video Ideas
Up to 6 video ideas with simple bullet-point scripts so you can batch-record your content in one sitting without staring at a blank screen.
Content Calendar
All your posts organized by date and platform so you always know what to post and when. No guesswork, no last-minute scrambling.
Like what you see? Choose your pack and get yours in 5 days.
See it before you buy it
How to use your content pack
Everything in your pack is ready to use straight away – no design skills, no copywriting experience needed.
Each month you'll receive posts, visuals and reel ideas that work together as a complete system. Pair each post with its matching visual, follow your content calendar and you'll always know what to post and when. A typical week might look like this – Monday: post with visual. Wednesday: personal story. Friday: reel. Repeat and stay consistent.
Your social media posts come fully written: hook, copy and CTA included. Open your app, paste the caption and publish. It already sounds like you.
Your custom-designed visuals with your brand colors and fonts applied. Download and post as-is, or tweak anything you want in seconds.
Your reel and video ideas come with a simple bullet-point script. Read it once, press record and talk naturally. Most clients batch-record all their reels in one sitting at the start of the month.
Your only job is to show up and hit publish.
Here's a sample of what a real content pack looks like.
Every pack is tailored to your niche, your voice and your offer.
Frequently Asked Questions
Do I need to get on calls with you?
Nope! Just fill out a quick form once a month. We handle the rest. No Zoom fatigue here.
Will the content match my brand voice?
Yes! We analyze your existing content and match your tone, style, and messaging. We use AI behind the scenes to speed up ideation, then a human editor makes sure everything sounds authentically you.
What if I need content in a different language?
We currently create content in English. Spanish is coming soon
– if you're interested, mention it in the onboarding form so we can prioritize it.
Do you post the content for me?
No, we deliver ready-to-post content. You maintain full control over when and what you post to your audience.
Can I cancel anytime?
Absolutely! No contracts, no commitments. Cancel anytime with one click. No hard feelings.
Ready to stop staring at a blank content calendar?
Join fitness and mindset coaches who've ditched the content stress and started showing up consistently
online—without the overwhelm.
Get your first monthly content pack and see how much easier showing up online can feel.